Resources
We all want quality of life. Good health helps us achieve that. Fitness makes us want to live it every day.
Live Healthy America’s resource page is a collection of health news, physical activity ideas, nutritional advice and recipes. Use this information often. Health and fitness make the difference between just living and living well.
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10 Healthy (and 10 Terrible!) Vending Machine Snacks
Pushing the wrong buttons could be a diet disaster! Check out which choices are best.
6 Tips for Healthier Baking
Find out ways to bake your favorites the healthier way!
7 New Ways to Protect Your Skin from the Sun
We know you love to exercise outdoors, and hey, you shouldn't have to hide from the sun. Here's how to keep your skin healthy, radiant, and wrinkle-free when you play outside.
Are You at Risk for a Heart Attack?
Some 400,000 women will die from heart disease this year.
How Healthy Are You? 13 Instant, Easy Health Checks
Try these 13 quick self-assessments and test yourself for everything from allergies to "toxic" fat.
The 6 Nutrients You Need Most
Find out what you can fill your plate with to get the vitamins and minerals you need.
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8 Ways to Get Your Kids Fit
Fit Kids = Fit Adults
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Blueberry Buckwheat Pancakes
Try this nutritious version of everyone's breakfast favorite from Better Homes and Gardens!
Chicken Waldorf Salad
Fruit gives this classic a tangy twist!
Fruit Soup
This unique dish from Better Homes and Gardens is delicious for breakfast, lunch, or dessert!
Makes 6 servings
Funny Face Omelet
From WebMD's Recipe Finder
Hot Bean and Cheese Dip
From WebMD's Diet & Nutrition Center.
Lemon Honey Drop Cookies
Mango Shake
From WebMD's Diet & Nutrition Center
Pork Au Poivre
From WebMD's Recipe Finder.
Zuccini and Sweet Peppers with Feta
Make eating your vegetables enjoyable with this recipe from Better Homes and Gardens.
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Bikini Bootcamp is Back!!
Want to get in shape, join a Bootcamp!!
Get Ready, Get Fit Bermuda for the 21st End to End Walk!
Help raise money for Bermuda charities and at the same time get healthy and fit!
Shake it for a Cause!!
Come have fun working your abs, thighs and gluts while raising funds and making a difference!
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