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If you don’t have any leftover chicken, look in the supermarket’s meat department or freezer case for chopped cooked chicken or stop by the deli counter and pick up a roasted chicken.
PREP: 20 MINUTES
This nutritious stir-fry takes full advantage of tofu’s health properties—high levels of isoflavones and protein, and zero cholesterol. Be sure all your prep work is complete before tossing ingredients into the wok; the stir-fry method requires constant, brisk stirring once the ingredients have been added.
Start to Finish: 30 minutes
Makes: 4 servings