January 23 - May 2, 2009
The Live Healthy Bermuda 100 Day-Challenge is a team-based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in LHB you will begin to form healthy habits through physical activity and improved nutrition.
SIGN UP TODAY! CLICK HERE TO REGISTER
Friends, families and coworkers from teams that track weight loss and/or minutes of activity in a competition of who can accumulate the most during the 100 Day Challenge.
Team members report their progress on a weekly basis through the LHB website.
To help you along your path to Living Healthy, each participant in the LHB 100 Day Challenge receives:
Upon registering for Live Healthy Bermuda:
Learn how to develop muscle strength and endurance with resistance bands. Provided by the American Council on Exercise.
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